NYAR: Pregnancy Preparation

Service Description

Not Your Average Retreat: Pregnancy Preparation (PP) retreat will provide BIPOC women with quality, holistic and preventative care. Whether you are considering having children with alternative lifestyles or you want to get your body in the best possible shape before you make any decisions, there are many ways PP can benefit you. BIPOC women are prioritized but we are open to couples and those who identify as other. October 13-16, 2022, 4 days 3 nights, Puerto Vallarta, Mx. What's on the agenda: THURSDAY 3:00pm - 6:00pm: Check-in to apartment 6:00pm - 7:00pm: Property tour/salutations. 7:00pm - 8:00pm: Dinner 8:15pm - 8:45pm: Opening ceremony/ journal FRIDAY 9:00am - 10am: Morning meditation + journaling ft Cris. 10:00am - 11am: Breakfast 11:30am- 1:30pm: Breathwork ft. Miriam 1:30pm -2:20pm: BIPOC shop + rest 2:30pm- 5:30pm: Private Cocoa ceremony ft Miriam 6:00pm - 7:00 Before Baby Talk: what's on the menu, my forms of working out, SKIN, herbs. + So, you're pregnant talk: Meals that were good to and for you/supplementing, change in appetite, FLUIDS, haircare ft Charisma. 7:00pm - 8:00pm: Dinner. SATURDAY 9:00am - 10:00am: Morning meditation + journaling ft Cris. 10:00am - 11:00am: Breakfast 11:40am - 3:40pm: Temazcal Ceremony ft Miriam 4:00pm - 5:30pm The Baby is here talk: Birth, cord clamping, placenta, adjustment period, exclusively breastfeeding, infant potty training + 4th trimester ft Charisma. 5:45pm - 7pm - Alkaline, electric cooking class! 7:00pm - 8:00pm: Dinner SUNDAY 9:00am - 10am: Morning meditation + journaling ft Cris. 10am-11a Closing Ceremony, Gratitude Circle, Departures. *** Flights + flight insurance not included! Must be 25+! *** ◇ Follow our IG for more: @TheRoselleCollective