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1. Who are you, what's the name of your business and where are you located? I’m Karyn, some people call me KG. I’m the owner of The Sun Collective and I’m currently located in Richmond, VA 2. Why self-love coaching? On my own journey I’ve discovered the importance of healing, learning, and growing in love with oneself and I want others to be able to experience the healing and genuine love for themselves 3. What's the hardest part about your job? That’s tough, I love coaching it’s my purpose and passion. So, finding a hard part? Hm, maybe having to utilize social media as a business tool. Sometimes, it can be overwhelming especially when I can tell I’m in need of mental break from the constant access of various apps Also, sometimes remembering it’s okay to show up even when everything isn’t perfect or I’m having stuff come up personally. I'm human, I’m a human that is also a Self-Love Coach and both are valid parts of my existence. 4. Who is your target audience? My target audience is women in their mid to late 20s to mid-late 30s that are content with life but feel like something is missing. They are currently struggling with not feeling motivated and are searching for a deeper meaning to life. They want to create a life of purpose but they either are unsure where to start, don’t feel worthy of their dreams, are afraid to take a chance or feel as if it is impossible. These women have entered a time in their life where they realize they struggle with loving themselves authentically and would like to be given tools to heal any past trauma, grow, and ultimately change their lives by addressing issues that they’ve previously ignored and releasing people, thoughts, and ways of being that no longer serve them. 5. Do you work as a team or independently? Independently. 6. Are deposits required? What's your cancellation policy? At this time no, there is no deposit required. However, this will be changing shortly. Also, payment or the first payment is due two weeks prior to our session start date. Cancellations must be made with a minimum of 24 hours in order to ensure that sessions can be accommodated for a reschedule. 7. Could you tell us about a typical working day for you? A typical workday for me includes content creation for my social media page, anything from reels, lives, quotes, pictures, posting stories. I then take time to review notes from client sessions and reach out as needed to do weekly check-ins, provide journal prompts, and plan for the next session. I will also take any Breakthrough calls with potential clients and get an idea of what it is they’re struggling with by reviewing their pre-session forms and making notes - including possible suggestions prior to the meeting. These sessions last 45 minutes. If it is a day, I have a coaching session I meet with clients for an hour. During this hour we discuss anything the client would like and work through the self-love roadmap, sessions could include an activity, and then some type of follow up activity for the next session. 8. What systems of applications do you work with? Website: Milkshake App, Booking/Calendar: Calendly, Sessions: Zoom, social media: Instagram, TikTok (still building), and will expand to other platforms. 9. What is your favorite place to travel to? My favorite, probably Mexico, been there a bunch lol 10. When was the last time you took a day for self-care? I can’t remember a day, but I try to do some type of self-care every day. 11. Do you travel, does the client come to you or do you meet online? All sessions at this time are held online via zoom. 12. What are your typical work hours and days? As of now, my typical work hours are evenings 6-8 M-Thurs. and 9-12 Sat-Sun. 13. Tell us about your journals and card decks? My journals are available on Amazon for purchase. They provide repeated guided prompts to help the consumer create a routine around either finding gratitude or self-love daily. My card deck “Finding Gratitude” is a deck of 44 cards. Each card features both a gratitude prompt and a gratitude quote. My goal with all of these tools is help the consumer become more aware of their thoughts around what they have and how they feel about themselves and assist with shifting their mindset to one of abundance. The deck is available for purchase through makeplayingcards.com. Both of which can be found through my website 14. What are your rates? I offer 3- and 6-month coaching options. 3 months start at $ 777 and 6 month $1111. However, there are both monthly and biweekly payment options are available. Also, I offer Self-Love Accountability Coaching - The initial planning session at this time is $65 with subsequent sessions being $35 more information is available on my site. 15. How do you stay grounded? What are your routines for selfcare? I have a routine but it’s flexible. I do my best to include moments of reflection upon waking, journaling, mindful movement, and getting out in nature. Nature is key to me staying grounded at times. 16. What is your favorite quote? It’s a toss-up between “Everything is possible” and “To err is human, to forgive divine.” The latter has taken on a different meaning since I’ve come to understand the importance of self-forgiveness. 17. What payment methods are accepted? I accept Zelle is preferred but I also accept Cashapp, and PayPal. 18. How soon can I expect a response once I inquire about your services? Within 24 hours of the message being received. Usually, a lot less with the exception of holidays and weekends which will be addressed no later than the next business day. 19. How does the customer rate or review you? Do you have surveys where the customer can rate their level of satisfaction? I have a survey that I send out after the breakthrough session and another at the end of program. 20. What is your favorite part about the work you do? My favorite part is seeing others make connections between current behaviors, thoughts, ideologies, etc., and experiences of the past. Therefore, setting the groundwork for choosing to respond different moving forward. 21. What have you learned about promoting your business online? It’s require consistency and dedication even when I’m not seeing results. There will be times when things will reach far and others. Throughout it all I never know when one post, one video will reach the intended person and aligning so that we can work together. Let the people know how they can contact you: IG thesuncollective__ Email: thesuncollective1@gmail.com Website: https://msha.ke/thesuncollective_

1. Who are you, what's the name of your business and where are you located? Amina Pauline Jones, I am an attorney licensed and based in New York, but since my firm serves entrepreneurs and business owners who want to start and grow their intellectual property portfolios with trademarks and copyrights to protect their brands, I serve clients nationwide. 2. What's a common misconception people have about lawyers? We're overly formal and aren't relatable, when that's the complete and total opposite. While we may have a duty to our communities, and are held at a higher standard, we appreciate the same things that you do. Additionally, we aren't thesauruses for the law, people constantly come up to us asking questions about the law and expect us to know if off the top of our heads, while we may have some answers due to our experience, we went to law school to learn how to interpret the law, not to learn it. We need to research the law just like everyone else and we need grace and time to do that. 3. Who inspires you? My son, beyond any celebrity or public figure that I've never met, I find so much drive to accomplish my goals because I can't let my son down. 4. What's your favorite piece of literature? "Freeing the actor" by Eric Morris, it is a book for film actors, but I find it helpful because it helps me address the traumas and insecurities that hindered me from seizing opportunities that I desired. 5. What's the hardest thing about what you do? Carrying and internalizing the emotions of clients that are having a tough time, which was more of an issue when I practiced criminal law than it is now that I practice business and intellectual property law. 6. Why law? It allows me to be an advocate for marginalized people and create a better lifestyle for my family and generations to come. 7. Do you follow any other black lawyers that you'd care to mention? Yes, Ashley Williams (@yourfavoritecounsel), I consider her my law school bestie. We helped each other through trying times, now we're both successful attorneys with our own firms. 8. How do you stay motivated? I pray a lot, journal, and keep a close-knit relationship with my family. 9. What are ways that you stay updated with the world when policies are constantly changing? I follow news outlets, stay plugged into lawyer communities, and do thorough research on laws that I apply to my cases. 10. Favorite place to travel? California, I hope to move there one day. 11. What's a huge goal that you're working towards right now? Building a self-sustaining law firm so that I can expand into other ventures. 12. Was becoming a lawyer always your dream? It was as a child, I let it go once I got older, but once I realized that my bachelor's degree wasn't offering me the money and opportunities that I'd hoped for, I decided to buckle down and go to law school. 13. Are you the first lawyer in your family? Yes. 14. What's something that you think is important that individuals should know about trademarks? An LLC does not protect your brand, therefore, your business name, logo, slogan, etc. is still up for grabs. A trademark is the only thing that gives you ownership of your brand. Also, it's important to prioritize filing your trademark because the first to file the application with the United States Patent and Trademark Office has the highest chance of claiming 100% ownership to the name, logo, slogan, etc. 15. How do you prepare mentally to work with a new client? I do thorough research on their business, even before our first call, and I listen for their "why" and their inspiration for starting, growing, and protecting their business. 16. Can you walk us through your self-care routine? I reserve mornings for myself. I don't take calls or anything in the mornings. I take that time to read, journal, complete my errands, and visualize my day. 17. How would you describe your style as a lawyer? I am personable and hands-on with my client matters and cases. I want to make sure that my client not only understands what has to happen to ensure their success, but that they're also happy. 18. How was working virtually for you during the pandemic? It was great. I was pregnant and out on leave during the beginning of the pandemic, then when I got back to work, my entire practice was virtual, which has made it convenient, not only for me, but my clients as well. We've normalized Zoom and every other platform that allows me to work with clients across the country. 19. What's the biggest thing you've learned about sharing your work online? A lot of entrepreneurs and business owners don't have the knowledge and the resources needed to grow their businesses to the level that they initially envisioned. I enjoy sharing free resources because that's my way of giving back to my community. 20. How do you balance motherhood and work? My husband and I have a schedule, during the week, when our son isn't in daycare, we either take turns watching him so the other person can work or, in some other instances, we have the support of my mother and sister who do everything they can to help us balance business and parenthood. We reserve the weekends for family time and try our best not to let work from the week bleed into the weekend. 21. Do you enjoy scripted television shows about law? Why or why not? No, I don't. Most of what's shown on TV is inaccurate and if it is accurate, it makes me feel like I'm back at work. I'd rather watch a psychological thriller or an action movie not related to law. Let the people know how they can reach you: Follow me @BlackLadyLawFirm and if you're a business owner looking to join my free community and support group for entrepreneurs, please join www.Facebook.com/groups/businessgrowthhacks and be sure to answer the membership questions so that you can be accepted.

21 Questions with Cynthia Roman. 1. Who are you and where are you from? Cynthia Roman Cabrera is a loudmouth Dominican and Puerto Rican native of Brooklyn who grew up in the Bronx. I am a storyteller, essayist and poet exploring culture and identity, cityscape, familismo, and the healing of my inner child. I grew up the eldest of 3 siblings and as first daughter of immigrant parents, so I always felt an incredible amount of pressure to do everything right. As a result, I am a perfectionist, ultra-hard on myself and struggle with Generalized Anxiety Disorder and Depression. I am also a mental health and antiracist practioner, researcher and scholar, which is where I use my passion to move towards change within Black and Brown communities to make this world a more livable place. On the flip side, I honor the complexity of my identity as a broke girl, comelona, reader, community advocate, and a queer person in love, knowing this shows up in my writing as well. 2. What's a common misconception people have about writers? People think writers only come in one shape: White, rich and perpetually angsty, staring outside any rainy window (which we do, but that’s beside the point LOL). People think writers can create at any time. But the reality is that we struggle with structure. Not all writers want to publish (a book or otherwise). It took me a long time to imagine producing a book because I thought I did not look worthy of publishing. That I did not have anything noteworthy to say that others wanted to read. I’m not well read or neatly packaged. But I said fuck it, white men have gotten by on less so how can I challenge the writing world. People need to know that writers like me need support, guidance and mentorship. Although we have so much to offer, we need to make sense of it all and need publishers to build in time for us. 3. Who inspires you? Witty writers. Loud bitches. Dad jokes. Greenery and light within nature. Cooking and spices! Black, Latinx and Asian memoirists. Salsa music. 4. How long was the last book that you read? 308 pages; Woman of Light! 5. Do you prefer to read in English or Spanish? What about writing? Spanglish, I use it as a literary tool to challenge the ways in which the writing field traditionally labels writers bringing to light experiences of first generation Latinx creatives. I love writing in blended language, primarily transforming my spoken language, which often can be chewy mix of English and Spanish to give my work life. 6. Novel or a poem? Novels, because they can squeeze in poems too >,< 7. Who is your favorite author? I am influenced by mainly Black and Latinx writers. I always come back to Octavia Butler. She is masterful in language, imagery and her truth telling traverses generations and borders. Her writing allows me to imagine other worlds. 8. What is your favorite book? The Brief and Wondrous Life of Oscar Wao changed my life at a young age and I can re-read it every year. 9. Do you enjoy movies that are based on books? Why or why not? Sure, I love to see how others can interpret the written word on the screen. It a great exercise of creative expression and respect of a book. 10. Favorite place to travel? The Caribbean... the food, the people, the warmth, the FOOD! 11. What's a huge goal that you're working towards right now? Getting my poetry book published! And working towards another book...stay tuned! 12. To-date what's the longest its taken you to write a poem? 4 years! See Brooklyn Poets poem 13. Are you the first writer in your family? Not sure, but I think so! 14. Do you follow any other BIPOC writers? So many! James Baldwin, Julia Alvarez, Prisca Dorcas Mojica Rodriguez, Elisabet Velasquez (makes me nostalgic, petty and cry to much), Danez Smith, Elizabeth Acevedo, Ta-Nehisi Coates, Yrsa Daley-Ward. 15. How do you prepare mentally to write by a specific deadline? I surround myself with my favorite writers, revisit my old pieces or even do other types of art (cooking, drawing) to draw inspiration. 16. Can you walk us through your self-care routine? Deep conditioning my curls, while blasting old school Salsa music sitting down to a home cooked meal after cleaning my apartment, lamp and candle lighting with a nice blunt to relax. 17. Do you aspire to write full-time? Why or why not? No, that is too much pressure to produce and make a living. We live a capitalist society so I would hate my art being connected to my financial worth. I thrive when I have a balanced life of work, family time, alone time, bae time because my life inspires my writing. Ideally, I would have some time once a year where I can go retreat, spend time with nature and dedicate time to finishing up my projects that I have put in time across the year. 18. What's the biggest thing you've learned about sharing your work online? Finding creative ways to share my writing visually. It has actually been really fun because I collaborate with other visual artists to bring the work to life! 19. How would you describe your writing style? Not sure, but my partner told me that she has noticed I use my writing almost as a live journal as if I am writing for a time capsule to open up later in life, which is fitting because I write for my own liberation, marking the passage of time so sometimes my writing is raw, unfiltered just like my culture. 20. Do you remember the moment when you decided to become a writer? In the 6th grade I was introduced to poetry. 21. Could you share some of that experience with us? In the 6th grade I was introduced to poetry. I think I have always been pretty depressed, and I used writing to explore my feelings. I still have the book I made for class. It wasn’t until I was in college that I realized I was a writer and will always have that voice inside me to explore. Find her on Instagram: Cynthia (@alladem_poems) • Instagram photos and videos Find her published works: Brooklyn Poets, changing womxn collective, HerStry, Breadcrumbs, Moko Magazine, Spanglish Voces, and the Bronx Magazine. During the Spring of 2021, Cynthia was named a Brooklyn Poets Fellow. She is currently working on her first collection of poems. Join her Patreon! (https://www.patreon.com/cynthiapoems)

21 Questions with Body Tingz Owner: Deitra Comer 1. Who is Deitra Comer? What's the name of your business? Deitra Comer is a wife, mom of 4, and creator / owner of Body Tingz! 2. Where are you located? How many years have you been active? Body Tingz is located in Richmond, Va and I’ve been in business for 3.5 years now. 3. Describe your target audience. My target audience are consumers that value natural body care products and self-care. Men, women and children alike. 4. In your opinion, what makes your business special? In my opinion, my business is special because everything created is a representation of who I am as a person. 5. Can you tell us about a time in your career that made you realize you were in business for the long-haul? When I get calls/texts about something being in stock. 6. Who inspires you as a business owner and why? My kids are my biggest inspiration. I get such a satisfying feeling when my kids are thinking I’m baking something sweet and it’s just me whipping or mixing products lol! Or when they want to gift their teachers, Body Tingz. I just want them to know that they can do anything their heart desires! 7. How do you come up with the names and the inspiration behind the scents of your products? When coming up with scents I think of what scents will go good together. Then I’ll mix and smell. Typically, whatever feeling or thought that comes to mind is what I go with. A few of my scents are named after my family! Shea Powder/ my boys. Strawberries and Rosè/ my daughter. Black Ivory/ my husband. 8. What's the most profound lesson you've learned about marketing your business? Marketing is not my thing, so I do struggle with that part of my business. Social Media Consistency is key but some days I’m just overwhelmed! 9. What's your least favorite thing about your job? Favorite? The least favorite is making labels. Lol. I hate it. My favorite is when I successfully accomplish the thoughts I have for a product. 10. Could you tell us what makes good shea butter? My personal preference is natural Shea butter. I’m not a fan of the yellow or refined. Reasons being the consistency of the natural shea is smoother, creamier and easier to mix with essential oils. 11. Do you prefer online or in- person (markets) purchasing? Why? In person! Which is weird because I’m totally a behind the scenes, shy type of girl. It challenges me to be my best self for my brand. I’m more of the "I can show you better than I can tell you" type. So, the face-to-face interactions allows me to explain to consumers the reasons behind each scent and more detail about my products. 12. Is there a specific environment or material that you cannot work without? I work out of my home, and I definitely need a clear mind. No interruptions, no back-and-forth mom questions. Just myself and my music. Lol! 13. For optimal results, how soon should a customer use their body products? I’ve had people tell me that they’re still using the Sugar Whip after a year and I’m always shocked because it NEVER last that long in my house. Lol! I would say 3- 6 months excluding the soap. 14. What’s your favorite product that you make, how do you use it? The sugar whip and soap! With the Sugar Whip, you get the best of both worlds. An exfoliating scrub and mild cleanser. Plus, the fruit topping *not edible* has a cool sensation. It’s a must have for your self-care needs. I use it on my face and legs after shaving, with the soap. I’m just amazed that I can make it. Lol 15. Where is the furthest you've sent a product? How did that make you feel? I’ve shipped to Arkansas, Tennessee, Alaska, and Arizona, to name a few! The feeling is unexplainable. I’m always like, Wow! 16. If you could tell a younger Deitra something useful about the business, what would it be? To the younger Deitra: Always be confident, stay true to yourself and have fun! 17. Since you make skincare products now, do you still use others or is your house only representing Body Tingz? No!!! It’s all thingz BODYTINGZ!!  With the exception of deodorant and toothpaste. 18. What's a product you haven't tried or presented to the public that you would love to create? Nothing really. I’ve pretty much presented everything. From candles to lip gloss. It’s just thoughts of continuing. I have dabbled with bath bombs.  But that’s a mess I don’t want to create for now. Lol 19. What's an event that Body Tingz attended that you wouldn't mind recommending to others? Definitely Handmade in RVA. The environment is everything you’ll want as a Black Business Owner. From the people, the support, the vibes. It’s just an overall great experience!! 20. What's the biggest order you've shipped? $225/ locally!!! 21. What's next for Body Tingz? A lot, lol. I’m currently in the process of setting up my workspace to have a personal shopping experience. Let the people know how they can contact you: Body Tingz LLC (@bodytingz) • Instagram photos and videos Home | Body Tingz

Questions with Keli Gonzales, Cherokee artist: 1. Who are you and where are you from? My name is Keli Gonzales. I am from Welling, Oklahoma. Technically, I’m from the Tenkiller community. 2. What's the biggest painting that you have ever created? Do you have a picture of it? The biggest painting I’ve ever done was 30”x40” and it was a portrait of a friend for an art class. I don’t have a picture of it unfortunately. 3. Acrylic or oil paint? Acrylic. 4. Has it become more relaxing to incorporate the Cherokee language into your art over time or even more pressure? I think I feel more comfortable doing it. I don’t feel any pressure to put it in my work. If I put any writing at all, it’s usually in Tsalagi. 5. What advice would you give to the youth about becoming an artist? Don’t be afraid to make mistakes. You can learn a lot from those mistakes and it’s okay to keep changing up your style. 6. What's the longest you have taken finish a painting? Did it truly feel complete when you were done? I think the longest I’ve taken on a painting has been like a month. It did feel really complete. I’ve been trying to slow down with my work ever since. 7. How do you stay disciplined enough to finish a piece? Can you share some of your routine with us? Drawing and painting is very calming to me, so it’s like a meditation. I’m just very comfortable when I work on things. I also know when it’s time to walk away from it and take breaks. It’s always good to do something else for a little while. 8. When you're feeling down, do you use that energy to create more art or do you take some time off to reflect? I can’t usually make anything if I’m sad or feeling down. 9. Do you enjoy independent projects or collaborations more? Why? I think I enjoy independent projects but that’s only for the moment. I don’t think that my work is strong enough to really collaborate with anyone right now. 10. Your artistic style is a really nice hybrid of animation meets realism, can you tell us who or what inspires this? Cartoons from the 90s and even older cartoons like the looney tunes were influential. Anime really changed how I looked at cartoons when I was a kid. I saw that they could be really dramatic and still be fun. 11. Digital art or classic, paint brush + canvas? I love painting. I love the whole experience. 12. Was getting into digital art an adjustment or something that came to you naturally? It was an adjustment. I felt like I wasn’t making “real” art. Like I was cheating somehow. But I learned that it takes quite a lot of skill to do digital art. I don’t use the medium to its full potential. 13. What are some of your favorite digital applications to use (past or present)? I currently use Procreate for the iPad… but when I was a kid, I loved to draw things on the “Paint” app. 15. Have you ever stepped out of your comfort zone with art? I don’t think that I have yet. I really like all of the things I do, so I’m pretty comfortable my work. 16. Do you come from a family of artists or are you the first? My dad used to draw a lot when I was a little kid. My cousins also used to draw. I just thought it was so cool. I was amazed that people could use make pictures from their heads. 17. Do you aspire to create art full-time? Why or why not? I don’t currently. I feel like if art was a full-time job, I wouldn’t enjoy it as much. I’m afraid I would start to hate it. 18. Do you feel like when creating art, one's intentions can alter the outcome of the work? Like do you believe that you could feel the love that someone put into a piece? I definitely think that art is medicine. I wouldn’t ever give someone a piece that I made while feeling bad. I wouldn’t want that bad energy with someone else. 19. Mural or canvas? Murals are way more fun. :) 20. I read on your social media where you let people know purchasing your art is giving back to the community because you give back to the community; What does ꭶꮪꭹ (togetherness/ community) mean to you? I think it means taking care of each other. I think it means checking in on one another and really caring about the people that you live around. I think knowing and caring about your neighbor is important. No matter who they are or where they’re from. Let the people know how they can reach you: Instagram is probably the best place for me: Keli Gonzales (@sideshow_kel) • Instagram photos and videos Purchase art by Keli: Home | Keladi (square.site)

21 Questions with CannaCoach: Owner: Jasmine Fuller 1. Who are you? What's the name of your business and where are you located? I am Jasmine Fuller, aka Camille the CannaCoach. (Camille is my middle name, in case you’re wondering where I got the name.) I am located in Baltimore, MD, but my consultations and courses can be done virtually anywhere. 2. Can you share some common misconceptions about cannabis? In the past, the biggest misconception was probably that cannabis makes people lazy bums. There’s also the idea that cannabis is a hard-core drug, frying your brain every time you light up. I’m hoping people now are starting to see that so many people in very successful professions and paths of life have previously used or currently use cannabis, although my outlook may be bias. People who may have used cannabis in the past may feel like they are unable to function or dislike the cannabis “high,” but essentially, they didn’t have the multitude of options for consuming that are available now. 3. Why would someone need a cannabis consultant? Well, when I worked in a dispensary as a patient consultant/ “budtender” I found that not everybody would receive the attention and education they really needed when it came to purchasing the right products. There are those who may not feel comfortable even going into a dispensary. There are people who may want to at least have some kind of background knowledge before visiting a dispensary and have no clue where to start. That’s where I come in as a CannaCoach. 4. How does working with the CannaCoach enhance my experience? I am here to help if you’re looking for someone who can take their time really breaking down relevant cannabis education for your specific need without feeling like they’re selling you a product for their benefit or rushing to help the next patient. I can take as much time as needed to explain everything from getting a medical card in your state, finding the right dosages for your need, finding the right products for your need, and how to find those products in whatever dispensary you decide to visit. 5. What transpired that made you feel like coaching was your calling? Again, working in the dispensary and just realizing that not every consultant would give correct information to patients (due to lack of consistent onboarding training) or genuinely care for the patient’s need. It really brought me joy when patients would come back to tell me I helped them pick out the perfect products, and how now they understand exactly why it was perfect for them. 6. Indica or Sativa? Terpinolene-dominant strains :-) You’re probably surprised to learn those terms actually mean nothing past cultivation. My CannaCourses explain more ;-) 7. What's the hardest part about running your business? Staying consistent and motivated, for sure. Being a mom to a toddler really has me all over the place sometimes, but I’m getting a better routine together. 8. If you could send a message to younger Jasmine about your current path, what would it be? Stick to whatever makes you genuinely happy! Don’t settle, because you’ll suffer in the long run. Soak up all the knowledge and be strategic with how to use it. 9. Share a typical consultation with the CannaCoach. Before consultations, I send out a questionnaire to gauge more info on what you want the coaching session to cover. Some people may be genuinely clueless, and that’s just fine also. Consultations are 30 minutes or an hour. During these I share cannabis knowledge through tailored presentations, graphs/spreadsheets, and answering whatever questions you may have. 10. Do you prefer newer, inexperienced clients or people who are more so veterans when it comes to being informed about marijuana? I love sharing with the newbies because I could talk for hours to them! However, I love exchanging knowledge and stories with all ranges of users. 11. Do you provide surveys to your clients to express their satisfaction with your service, attend seminars to stay up to date on the latest legislation? How do you continue to develop as a cannabis consultant? I don’t provide surveys necessarily, but I do ask for reviews/testimonials. I definitely want to attend more seminars now that things are opening back up! I was able to attend a lot more events and festivals on the West Coast, but I have been looking for more events to attend locally. I’m subscribed to a lot of cannabis newsletters, follow social media pages that share cannabis knowledge, and read through cannabis magazines to further develop. I’m also in an alumni group for my master’s program (M.S. Medical Cannabis Science and Therapeutics from the University of Maryland, School of Pharmacy) where we share information. 12. What's your process to staying grounded, spiritually? It’s not easy! I like to spend time in nature as much as possible, follow a morning routine for the day that includes affirmations and stretching, and really just remembering to have “me” time throughout all the hustle & bustle of life. I also have been trying to add more herbs to my cannabis joints and be more intentional about smoking. 13. Do you think more people look at cannabis as medicinal or menace nowadays? I might be biased again, but definitely medicinal! I think now more than ever people are really starting to see just how beneficial cannabis can be, especially after the CBD craze. 14. Who is your target audience? Cannabis consumers ages 21-50 who have access to legal cannabis products 15. East coast or West? This is tough! They’re such different vibes… but I think my heart will forever be an East Coast girl. 16. What is one positive effect marijuana has had on you? If I had to choose just one, I would say the relationships I’ve gained with others just from bonding over having our use of cannabis in common. 17. Tell us about the courses you offer. The CannaCourses are recorded presentations that cover a narrow topic related to cannabis. I wanted to have an option for people who want to learn but don’t necessarily know what they want to learn. This is also an option for those who may not feel comfortable being on a Zoom presentation, for example, with other consumers knowing that they are learning about cannabis. (There still is a stigma after all unfortunately.) There are 2 courses currently on GumRoad, with the plan to add one each month. 18. What can one expect as a student? The classes are pre-recorded and able to be streamed immediately after purchase. The lengths of the courses vary, but I try to give you everything important regarding the course topic. If you want to dive deeper into a topic, that’s when a coaching session could come in handy! 19. How much of your job is in-person versus online? Pretty much everything is online/virtual, although I do give people in DC, MD & northern VA the option for me to visit a dispensary with them physically. 20. What's your experience with hemp textile? Would you recommend it? I honestly don’t have TOO much experience with hemp, but I know it can be extremely beneficial & efficient as a textile. 21. What's next for the CannaCoach? What are you putting out into the universe? I really want a “CannaBnB"! I want to have a "bed & breakfast” tourist attraction where people can come to relax, use as much cannabis as they want, eat amazing (vegan maybe?) food, experience amazing company, and just really have an experience they didn’t know was possible. Of course, private CannaCoaching sessions would be available there also! Let the people know how they can reach you: Email: cam@camcannacoach.com; IG &Twitter: cam_cannacoach Canna Courses: camcannacoach.gumroad.com

21 Questions w/ Mr. Concrete 1. Who are you, what’s the name of your business and where are you located? My name is Mr. Curtis L Harrison. My business name is Mr. Concrete LLC. I am in Colonial Heights, VA. 2. How long have you been working I this field? I have been working in construction for 20+ years 3. What’s the hardest part about your job? Finding good help to get the projects completed in a timely manner. 4. Have you noticed any changes in the way you work? Yes, I’ve been homing in on different skills to further my business. 5. Do you have a team, or do you work independently? Mostly it’s just me. However, I do enjoy having a team when I get a good size project. It helps to gets thing done faster. 6. What’s your cancellation policy? Once the deposit is paid the project is set to be completed. If no work has been done, then the client can receive a refund. Partial refunds are given if the work that has been done doesn't surpass the deposit. 7. Could you tell us about a typical day at the job for you? Once I've arrived at the job site there's several things to prep first. After the preparations are done then I (we, if I have a team present) decide what gets done in an orderly manner. I usually work 4/8 hrs shifts, depending on the project size. 8. What kind of products do you work with? All types of concrete products: sakrete, epoxy, overlay products, sealers etc. Mainly any product that's needed to complete the task. 9. What are the services you offer? Concrete repairs, foundation repairs, brick & block work, concrete overlays, sealing, waterproofing, painting and/or designs. Anything you can think of that has similarities with construction restoration. 10. How often would you say floors need to be restored? Cleaning them with specific cleaning solutions should be at least once a month. Once the floors are shined or polished, you can have an annual service which includes at least three times within a year. 11. How do you ensure the customer is satisfied? I make sure my clients know exactly what they want and exactly what I'm going to do to complete the project. I give them step by step instructions on what I would be doing. I also give the client the option to make the final decisions on the project. That really ensures that they will be satisfied with their choices. 12. What are your typical workdays/hours? I typically work four to eight hours a day. That depends on the project. I don't push myself as much as I use to. I will shift task to the next day, to make sure everything is completed correctly and soundly. I also complete follow-ups to ensure job completion and customer satisfaction. 13. Do you offer consultations? Yes! If the customer does business with my company, the consultation is free. 14. What are your rates? My rates are based on the project size and duration. They can vary from a fifty-dollar service call to a fifty thousand project. 15. What was the longest it took you to complete a job? Two months is the longest. That job had so many variables attached to the project. The weather was one of the biggest setbacks. 16. How soon can I expect a response once I inquire about your services? There’s usually a response within 24hr to all restoration inquiries. Some inquiries are answered same day. 17. Who taught you restorative work? I got into construction when I was 9 yrs. old, looking for a paycheck lol. I started working at the plant in Hopewell with my uncles and father. They put me through construction basic training for 1Oyrs lol. I learned the hard way how to do anything and everything on a construction site. (Hard Basic Training per military) 18. Who motivates you? Why? I have been motivated by the people that came before me. They were heavy in the construction field. My great grandfather, great uncles, my father and his brothers, all very talented with their hands. I feel as if it's my duty to my elders that I keep this going from one generation to the next. One day someone will be remembering me the same way. 19. What is your favorite part about the work you do? Seeing something that a customer thinks can't be repaired or restored become a masterpiece. THAT JUST MAKES MY DAY! 20. Where do you see your business in the next 5 years? 5yrs from now I see my business as a staple in the community, helping people to learn the construction industry. My dream is to have multiple crews going throughout Virginia turning customers repair needs into restored masterpieces. I will have a building big enough to have offices, equipment, and a training area. In the training areas, my employees will sharpen their craftmanship skills and develop any additional skills they need to provide superior customer service and outstanding work. I will not stop until I have those things in order. My passion is helping people that want to help themselves. Within 5 years my business will be able to do everything that I've envisioned. GOD WILLING!! 21. Do you have any advice for anyone looking to start a business from the ground up? This isn't for the weak!! It takes hard work and dedication to just get started. It will take everything in your mind, body & soul to keep on pushing in the business world. My biggest advice is DON'T SACRIFICE YOUR SOUL TO LIVE YOUR DREAM. Let the people know how they can contact you! Website: https://mr-concrete-llc.business.site/?utm_source=gmb&utm_medium=referral Email: mrconcrete1021@gmail.com Social media: (6) Mrconcrete | Colonial Heights VA | Facebook Phone: +1 (804) 573 - 3004 more photos of his work: Mr. Concrete LLC - Google Photos

21 Questions with Charisma Roselle Cherokee Creator, Owner of Charisma Roselle 1. Who are you and where are you from? My name is Charisma Roselle and I was born in Petersburg, Virginia but raised in Richmond, VA. I am a wife, mother, sister, homie…allat. 2. What's a common misconception people have about artists? It is possible for most to create from an authentic space as a side hustle along with working a corporate or traditional 9 to 5. 3. What's the biggest sculpture that you have ever created? Do you have a picture of it? I can think of quite a few. I do not know the dimensions, but I think I do have pictures of them. Take a look below 😊 4. Acrylic or oil paint? Acrylic. I have yet to truly enjoy or study oil. 5. Has it become more relaxing to incorporate the Cherokee language into your art over time or even more pressure? I used to look at the language as a task but now I am understanding it's a lifestyle. So, initially where there was a lot of mental pressure to find people/relatives to speak with, now is more of a curious/ laxed feeling. 6. What advice would you give to the youth about becoming an artist? Be scared! Channel what you feel to tell your story, it's your art. A reflection of the times through your lenses. 7. What's the longest it has taken you to finish a sculpture? Yoo, one time I spent months on a piece of a piece. TO THIS DAY the piece isn't complete, but it definitely showed me that I possess the power to really concentrate on something that speaks to me. Although incomplete, it’s one of my favorites, honestly. 8. How do you stay disciplined enough to finish a piece? Can you share some of your routine with us? Haha. I do not know. I get curious and can just buckle down and create logical deadlines. I am a mother and wife. I wear many titles. I have been able to be real with myself about what is truly worth spending time on from start to finish. 9. When you're feeling down, do you use that energy to create more art, or do you take some time off to reflect? It depends on the piece. If it is something for grief and sadness, I allow that energy in that space. Sometimes creating that work takes a bit of me too. If it is something to channel happiness and gratitude, I honor those feelings too. It's all about what it is specifically and what it requires. 10. Do you enjoy independent projects or collaborations more? Why? Nowadays, Independent. I vibe very well alone. I like feeling what I am feeling, when I am feeling it and expressing it freely. I don't wish to over-explain or have to constantly cater to the other. At times that is just my nature but when it comes to my art, I like sitting in my own aura. 11. What's your artistic style? I don't have one style. Sometimes I am excited to share my heritage, speak the language. Other times, I am just being nostalgic or get into a bit of animation. I think it depends on the season and the reason(s) for me... also, the mediums matter! 12. What's your favorite medium? I would have to say it's between Ceramic and Apoxie clay. Ceramic is so versatile for realism, and I can eat or smoke out of the pieces I create, but Apoxie is more shatter and weather-proof than other mediums. Though it isn't safe to eat from, it is tough, like stone. I can't decide between the two but out of all the mediums, these easily rank high. 13. Are there any mediums that you haven't tried that you're interested in? Yes! I would love to try out oils as mentioned earlier but I also want to try out different natural dyes and inks. 14. Who are some of your favorite artists? Maria Poveka Martinez, Augusta Savage, Edmonia Lewis, Elizabeth Catlett and Artis Lane are a few that instantly come to mind. 15. Have you ever stepped out of your comfort zone with art? Yes, I believe when I got into textiles, that's when I stepped out of my comfort zone with art. 16. If so, what inspired you to take that step? Actually, doing hair. I have been braiding hair since I was 7 or 8. So finding so many similarities between braiding and crocheting was magical to me. 17. Do you come from a family of artists or are you the first? I do come from a family of artists. Though I think I may be one of the firsts to do it professionally. 18. Do you create art full-time? Yes, I do. I have an online handmade shop filled with gifts for everything from weddings, birthdays, I miss you or just because items. 19. New work or replicas of indigenous works? Replicas. Our ancestors were so wise. When I take the time to research motifs, I am always amazed with what I find. 20. Is it harder or easier to promote yourself on social media? Easier. I understand that it may be challenging to start but remain consistent with reminders (in your personal space) that will help you stay true to your process. It is easier said than done but (speaking from experience) completely worth it in the end. 21. What is something that you have learned in the past year that you would like to share in reference to art and business? Support doesn't always look like a reaction or comment on social media. Support also doesn't always look like people promising you things in the future. Sometimes support wakes up in the middle of the night and quietly buys several things from your shop or speaks of you to a friend or a potential member of your network in a loving way. Support is a verb is what I have learned in this past year. I thank you for the support and I send you nothing but gratitude and the will to continue to transform in exchange. <3 Let the people know how they can reach you: Website: www.charismaroselle.com The Socials: CharisMA (@charismaroselle) • Instagram photos and videos CharismaRoselle | Facebook

Questions with Criszia Edmonds, owner of The Cr8tive Consultant: 1. Who are you and what's the name of your business? I am Criszia and although a Queen of many Crowns, today I'll discuss being the owner and operator of The Cr8tive Consultant, which is my business name! 2. What makes a great consultant? What makes a great consultant is someone who is an active listener, organized, solution-oriented, and knowledgeable on subject matter. 3. What type of consulting do you do? I provide business and personal consulting (coaching) through the creation of specialized plans. 4. What does an experience with you consist of? An experience with me consists of dialogue, solutions, and personalized planning. I am very intentional with time and regard each experience as one of teaching and learning. My focus as of now is newly formed businesses and new entrepreneurs that are looking to get started with business plans to structure and organize their business endeavors. Additionally, individuals that are looking to infuse such skills/actions within the context of their personal lives. 5. How does The Cr8tive Consultant add value to the client's business? I add value to the client's business by providing creative and specific solutions to outlined problems /concerns. I feel all too often clients seeking assistance will receive “one size fits all” solutions. It's an ineffective method of addressing concerns. At The Cr8tive Consultant, I lean into the uniqueness of the individual/business and emphasis the elements that showcase such through specialized plans. 6. Why consulting? What/Who inspired you to select this career path? As cliche as it may sound, personal experiences, my desire to help (the what) and my tribe (the who) inspired me to hone my focus on consulting. As an educator and self-proclaimed student of life, much of my professional career and development centered upon research-based methodology, analysis, and strategic and personalized planning. Many creatives that I've come in contact with understanding this as my background, would ask me for help here and there, or for me to review a form, or write up a document. Those creators closest to me helped me get it into my head, “I’m the voice of the tribe”. I use my voice (skills, talents, etc.) to assist in getting messages out and growth and progression of my people and community. My brother, for instance starting up his moving business came to me for planning, as did my sister starting her sculpting business, and even experienced entrepreneurs came to me for assistance with business planning and formation. From those conversations and encounters grew my mind-child, The Cr8tive Consultant. Within The Cr8tive Consultant, those same skills are carried out and sharpened through each experience. I am inspired on a daily basis and love the flexibility and range of study and professional development I am constantly overtaking. 7. What's the setup of a typical consultation? There is no such thing as a typical consultation with The Cr8tive Consultant! Everything we do is exceptional :) However, the base setup looks like a 3-part series. Once contacted, I meet with the client to review needs and/or concerns. Prior to the close of that meeting we outline specifically what you (the client) would like addressed. I then devise a detailed, creative, and personalized plan to address concerns in which I present to the client in a follow-up meeting. I also provide various alternatives for desired outcomes and multiple options for implementation. Connect-Create-Confer. 8. How are you able to market yourself to your target audience? One of the most beautiful things about coming into this space as a consultant is that initially, my target audience found me! As previously mentioned, a lot of creators came to me asking me about this or that and I loved the feeling I got when creating shared experiences. I have always been intentional about the work I do and who I do it for. In this setting, everything merged beautifully and organically. The creatives that helped me understand my target audience, many of whom are BIPOC creators, came from out the rubble and rust of the pandemic bursting at the seams with ideas and visions of a different, better tomorrow. I saw where I could be helpful. Many entrusted me with their thoughts and plans, and I was inclined and desired to help bring those to fruition. As I continue to grow, I am able to market myself to my target audience by connecting with them through my work, energy, and intentional efforts. 9. Tell us about a time when you disagreed with a client. How did you resolve the issue at hand? There isn't a time in which I disagreed with a client in the sense of requiring a resolve. I believe in autonomy of ideas and see disagreements only as a part of dialoguing, part of a path one may have to journey in order to create solutions. One of the great things for me about entrepreneurship is that I do not ever have to engage with anyone or idea in which I am not comfortable with. I honor that notion at The Cr8tive Consultant. 10. What's a common misconception about Business Consultants? A misconception I had about business consulting was that one needed to be MBA level business savvy in order to be successful in this field. I have come to learn that that is not the case. My professional background in education coupled with life skills and experiences has set a beautiful tone, merging perfectly and effortlessly, allowing way for me to grow as a consultant. One misconception that one may have of me is that I focus only on educational plans. Nope! If you have a question or concern and thinking I could be helpful, please do not hesitate to reach out! 11. What if I just started my business, do I need to wait and become more experienced before seeking your services? No, no, no! The beginning is the ideal time to connect with me! 12. What's your leadership style? I like to consider my leadership style as one that is personable and professional with the ability to strategically position team members to make optimal use of their talents. I am very open and receptive to feedback whilst remaining steadfast to my growth and solution-oriented mindset. 13. I booked you for an initial consultation and realized running my own business is definitely possible but overwhelming! Is there a way we can check-in frequently to make sure my business is effectively meeting our goals? Yes! Most certainly! I understand and value the importance of action and accountability. I have seen this to be the case and because of such have developed a 1, 3, and 5-month check in scaffolded plans as well as a monthly retainer model to address such concerns. The goal is not only a financially successful business, but a business of longevity that marries health and wealth abundantly while adding ease and peace to one’s life. 14. Do business consultants have business consultants? Oh yes! The same way in which teachers have teachers and doctors have doctors. 15. How do you seek counsel when you're in need? When I’m in need, I seek counsel by going to those I trust and/or know are well versed and prepared in my area of need. 16. What's your dream project? One of my dream projects is to build a curriculum and school that gives credence to knowing and understanding self and history and the true, transformative power of such. 17. Can you share the to-date, some of the best advice you've ever received? This is a tough one as I've received some SOLID advice. But I'll go with: Let the goal be peace, not accomplishment I truly am my toughest critic. The growing pains we experience are the checks and balances of advancing through life. In past instances, I have approached those experiences with a hardness that was stifling to my growth, all for the sake of “getting it done”, accomplishing things. In blooming I have learned that for me peace is the ultimate aspiration. Firmness is required; however, I have had to redefine my approach as one of a gentle firmness. One that embraces the magical complexities and dualities of life, of who I am and will become. I have accomplished many great things thus far and pray and plan to continue. Peaceful growth and engagement from me, of me, on me, is the goal. It is the starting point and finish line to every situation in my life. 18. What's the most important tool you can equip yourself with as a business consultant? One of the most important tools I ensure I equip myself with is an open mind and light heart. What I mean by that is understanding that the world around me is ever changing and we all have the same 24. Time and movement hold steady for none. It is important for me to recognize and honor that thought. This for me, helps with mind body alignment, mental clarity and balance, and time and task management. 19. Is there a moment that you look forward to that will indicate your success or satisfaction with your career? If so, what does that moment look like to you? There are moments that I look forward to, both professionally and personally, but not specifically that will indicate my success as a consultant. As long as I am growing, learning, and offering means to educe the best of my community and fellow creators, I will regard myself a success. As for satisfaction, “the moment I stop having fun with it, I’m done with it!” 20. When you're not consulting, what else are you into? I am into healing, helping, and heightening! When not consulting I love meditating, tending to my garden, and diys, working in my communities, especially with the babies, and elevating my mind and broadening my horizons through reading and travel. 21. Let the people know how they can reach you: @thecr8tiveconsultant • Instagram photos and videos thecr8tiveconsultant @gmail.com https://www.charismaroselle.com/service-page/the-cr8tive-consultant-criszia?referral=service_list_widget

Roselle M. Edmunds better known as Rosa, was admirable to say the least. In her mid to late 50's she raised our mother (Christine). Our family knows of her as my grandmother's mother, but she was a friend, teacher, aunty, significant other, neighbor and much more to many. A quiet storm. Roselle was together, even when she shouldn't have been. Our mother confessed she'd only witnessed "Ma cry twice in her life". Once, notably was after receiving news that one of her son's passed away and even then, it was only a few tears or so. Roselle's mother came to the United States from Guatemala when she was 2 years old. We assume it was to escape growing civil conflicts at the time, but we truly don't have exact answers. Like, why Virgina? Roselle met her love, our great grandfather, Sky in Virginia. Sky is our grandmother's father. Enrolled member of the Eastern Band of Cherokee Indians, medicine man/herbalist, business owner, Tsalagi language speaker. He would invite you to have a seat at the table for a good time but also was the first to let you know when the party was over and to get the hell out. Our family has been huge from the start. Sky had multiple sets of siblings, most of them were enrolled. It was his father, Major who lived until he was 105. Another enrolled member of EBCI, professional Dowser, he built all the houses he lived in (once he left the Qualla Boundary) in the middle of woods in the Dinwiddie area. We assume there weren't many building regulations at the time. He literally got to everywhere he needed to be by the help of his mules. Thanks to our mother Christine, we have endless stories and history to share. Externalizing our love and respect for our ancestors has become medicinal, kind of like it was written in the stars for us to learn the ins and outs of holistic, alternative lifestyles. Whatever the reasoning for anyone's move it was a part of our fate and here we are today, two sisters from DMV (we went to college in Washington D.C. and Maryland) using the name they share (Roselle) to create a difference, primarily for BIPOC women. Roselle passed away too soon, in her seventies. Complications from diabetes is how we can generalize her cause of death, but The Roselle Collective is how we can generalize only a portion of her life. Criszia and Charisma hope that the Roselle Collective can grow for generations to come. It is a digital space, a physical space, a safe space, pro-whichever way the world decides to flow- we will be prepared space. The logo is a fusion of the sisters' individual logos. Charisma Roselle is an artisanal creator, certified dental assistant, Biology major and graduate from Notre Dame of Maryland University. She is also a world traveler, mother, wife, sister and more. Criszia Roselle, the thread of our siblings, has two degrees- English and Political Science from the illustrious Howard University, countless certifications, educator and a professional business consultant (among other things). We, ourselves, have come together in the name of healing, grief, happiness, hopefulness and most importantly health. We are works in progress but together we can build on our processes. Our only goals are to enjoy life-long satisfaction and success as we are liberated to live as we see fit. There's so much pain in the world, we aspire to be the light. We decided to come together with all we have to provide support, empower the people and band the community together. Though our services, sensitivity and knowledge are not exclusive to BIPOC people, we do prioritize those communities. This is what our grandma Roselle would have wanted, opportunities to get ahead. She would have wanted accessible support. A tribe of folks that happily worked together. She would have wanted to be able to do what she enjoyed, while being able to rest well at night. Maybe you are just getting started with your business and do not know how; maybe you have relocated and need some guidance; maybe you don't want to be consumed by the monetary aspect of the work. Whatever the case maybe, anything small business, we got you. Besides the digital directory, you can find us on Instagram @TheRoselleCollective where we will be sharing life tips, recipes and highlighting the upcoming features. You can also book online appointments with The Cr8tive Consultant, Criszia | My Site (charismaroselle.com) to get your business started. Note that this booking includes your initial, "Discovery Consultation" (up to 1.5 hours) + a follow up consultation (up to 1.5 hours as well). If you feel it in your spirit, reach out. We're only one booking or email away. We are ready to share and grow this collective with you. May the universe gift us with all that we need, no matter the timing. Sending you love, always.